How to reduce your stress:

1 remove sense of entitlement
2 exercise daily
3 drink more water
4 forgive first
5 give without expecting a get
6 be a better friend
7 quality time with family
8 do not respond to negativity
9 random acts of kindness
10 get more sleep
11 be grateful

— Vala Afshar (@ValaAfshar) June 12, 2019